Expressa Panama
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  • Home
  • Pages
    • Blog
    • Timetable
    • Contacts
    • Image Credits
  • Teachers
    • View All
    • Bobby Mars
    • Lana Knight
    • Carly Bloom
    • Gregory Wolf
    • Tory Brown
    • Caren Smith
  • Classes
    • View All
    • Lyengar yoga
    • Ashtanga yoga
    • Power yoga
    • Vinyasa yoga
    • Kundalini yoga
    • Bikram yoga
    • Yin yoga
    • Hatha Yoga
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Rest and Digest: 8 Restorative Yoga Poses for Digestion

While the nervous system is automatic, it can become imbalanced. Help re-establish the balance by practicing the yoga postures below.

adminTT
April 9, 2023April 9, 2023
Yoga Poses

Yoga for Scoliosis: 5 Best Poses for Spine Curvature

If you’re doing yoga for scoliosis treatment, these poses can help realign your spine and alleviate discomfort.

adminTT
April 9, 2023January 14, 2026
Yoga Poses
Expressa Panama

Down to earth, thorough instruction in yoga and mindfulness for the benefit of all bodies and minds regardless of age, shape, level of fitness or lifestyle.

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  • 27 NW New Vexmont,
  • Portland, Oregon 97209
  • + (123) 1800-567-8990
  • Every day: 9:00 – 22:00
  • Sat – Sun: 8:00 – 21:00
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